Top Health & Fitness Podcasts in Australia

The Imperfects

Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

Huberman Lab

Scicomm Media

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

On Purpose with Jay Shetty

iHeartPodcasts

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Do You F*cking Mind?

LiSTNR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

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The Psychology of your 20s

iHeartPodcasts

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.    For business enquires please email [email protected] New merchandise here: https://the-psychology-of-your-20s.myshopify.com/ 

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The Mindset Mentor

Rob Dial

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so that you can understand the way your brain and body work together, because when you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life. Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman and many more. If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Mindset Mentor Podcast. Follow Rob on Instagram @RobDialJr https://www.instagram.com/robdialjr/ Past guests include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, and Dr Steven Gundry.

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee

Well.

Mamamia Podcasts

Well is a podcast about the taboo, the annoying, the embarrassing and the scary. We cover the concerns you’re probably considering seeing a doctor about, from insomnia to weird periods to how to prevent dementia.  The full body health check for the Australian woman, hosted by Claire Murphy and Dr Mariam. Well. The podcast for every woman with a body. 

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KICPOD

LiSTNR

KICPOD is a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @kic.app, @stephclairesmith and @laura.henshaw or visit their website kicapp.com

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ADHD Chatter

Alex Partridge

I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on Acast. See acast.com/privacy for more information.

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The Ultimate Human with Gary Brecka

Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. For over 20 years, he worked in the life insurance industry predicting mortality. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. Link below for more info on Gary!

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The School of Greatness

Lewis Howes

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

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The High Performance Podcast

High Performance

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.

Ladies, We Need To Talk

ABC listen

Sex, health and relationships – Yumi Stynes delves into the issues women face but often find hard to talk about.   Episodes are conversational and relatable: we talk to real women about real stuff, from sexuality, mental health, pregnancy, parenting, erotic fantasies and everything in between. Hear from experts about the wonders of our bodies, who answer the question "Am I normal?". Women share their deeply personal stories to help you feel understood and part of a community.   Whether it be the appearance of our vaginas, the orgasm gap or questions about our hormones, we all need reassurance sometimes and Ladies We Need to Talk has your back. The messages we're bombarded with as women can be overwhelming and confusing. Get 8-hours of sleep. Kick goals at work. Be sexy. Look after yourself, look after your kids, your parents, your partner, your dog. Date. Try self-pleasure and masturbation. Experiment with sex toys. Be everything but don't burn out. It can be a lot. The podcast supports women, no matter where they're at in life.   Ladies We Need to Talk brings you stories from women experiencing pelvic pain as well experts in treatment in the field. We cover conditions such as endometriosis, adenomyosis, IBS, period pain, persistent pelvic pain and urinary tract infections.   The symptoms experienced by women during perimenopause, the 10–15-year period before menopause are often underplayed or misdiagnosed by doctors, leaving women feeling confused and unheard. The podcast looks at some of the common symptoms connected with perimenopause, including disturbed sleep, night sweats, hot flushes, dry vagina, mood changes, brain fog and depression.   You'll hear advice about how to cope with metal health issues. Women share their tips on sobriety and exploring being sober curious when alcohol starts to have an unhealthy impact. You'll also hear from psychologists and case studies on how to cope with anxiety. Get practical advice on what to do when life feels overwhelming and worry takes over.   Coercive control, a pattern of manipulative and intimidating behaviours within a relationship is also discussed on the podcast.   Different ways of having romantic and sexual relationships are talked about openly. You'll meet swingers who go to sex parties and polyamorous couples negotiating bringing up children as well as monogamous couples dealing with sharing the mental load.   As caregivers, women often bear the brunt of caring responsibility within the home and the wider family. You'll hear women from the "sandwich generation" who are raising their kids while looking after aging parents.  

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ZOE Science & Nutrition

ZOE

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

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The Rise & Conquer Podcast

Georgie Stevenson

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

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CLOUD

Life Uncut Production

CLOUD is a podcast series created to discuss ADHD and late age diagnosis. Exploring both deeply personal stories while also speaking to leading experts including guests such as the author of The Subtle Art Of Not Giving A Fuck - Mark Manson, Neuroscientist TJ Power and relationship experts Sabrina Zohar and Logan Ury. 

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Body Bites With Bec

Bec Miller, Health with Bec

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve. You can find Bec on instagram for lots more inspiration at @health_with_bec And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

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Boho Beautiful Meditation

Boho Beautiful Meditation

Welcome to Boho Beautiful Meditation, your digital haven for inner peace and mindfulness. In today's fast-paced world, finding a moment to pause, reflect, and connect with your inner self is a precious gift. Here, we invite you to embark on a journey of self-discovery and tranquility. Whether you're a seasoned meditator or new to the practice, our channel is designed to provide you with a wide range of guided meditations that fit seamlessly into your daily life.

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The HigherUp Podcast

Michael Smoak

The HigherUp Podcast has one mission - to share easily implementable ways to improve your life. The host of this podcast is Michael Smoak, or HigherUpWellness on social media. I will be breaking down concepts and principles in the health and wellness space that are often complex and convoluted into easily digestible, actionable steps that you can do for low or no cost. This podcast will be a combination of solo episodes and interview episodes of guests who embody the HigherUp lifestyle.

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The goop Podcast

Goop, Inc. and Audacy

goop CEO and founder Gwyneth Paltrow hosts the brightest thinkers and culture changers.

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We Have A Situation | Menopause

Michelle Bridges

Join Michelle Bridges for honest, open conversations with leading doctors, cutting-edge researchers, and inspiring Aussie women. Together, they'll uncover the truth about menopause—the secrecy, the misinformation, and the incredible potential it holds. This isn't just a "change of life"—it's a call to action. Thanks to BOOST LAB.

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Dr. Matt and Dr. Mike's Medical Podcast

Dr Mike Todorovic

Join Dr Matt and Dr Mike, University Professors of Anatomy and Physiology, on their journey through the human body! Want to support us? Consider becoming a Dr Matt & Dr Mike Club member for $7 per month! https://plus.acast.com/s/dr-matt-and-dr-mikes-medical-podcast-2. Hosted on Acast. See acast.com/privacy for more information.

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Nothing much happens: bedtime stories to help you sleep

Wellness Loud

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

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The Peter Attia Drive

Peter Attia, MD

Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

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Pillow Talks

Vanessa & Xander Marin | QCODE

Meet Vanessa and Xander Marin, your new BFF couple friends! She’s a sex therapist with 20 years of experience and he’s a regular dude. Together they’re the shockingly open, slightly nerdy, and seriously funny couple you want to grab sushi with. They share the ups and downs in their relationship while giving you step-by-step techniques for improving yours. Subscribe for your weekly double date full of totally do-able sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors, and so much more. It’s the sex education you WISH you’d had!

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The Dr Louise Newson Podcast

Dr Louise Newson

Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact every aspect of our lives. Described as the “medic who kickstarted the menopause revolution”, Louise aims to empower a generation of women to have a greater understanding, choice and control over their treatment, bodies, minds and future health through their hormones. She is the creator of the award-winning free balance app, a Sunday Times bestselling author and the founder of the Newson Health clinic. With over three decades of clinical experience, Louise is a member of the Royal College of Physicians, a Fellow of the Royal College of GPs, a Visiting Fellow at Cambridge, a regular contributor to academic journals including the Lancet and the British Journal of General Practice, and has been awarded an honorary Doctorate of Health from Bradford University.

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Midwife Crisis : The Podcast

Kelli Zakharoff

Midwife Crisis: The Podcast Step into the world of midwifery with Midwife Crisis: The Podcast, where we explore the realities of being a midwife in today’s ever-evolving landscape of maternal care. From supporting birthing people through life-changing moments to navigating the trauma, triumphs, and systemic challenges midwives face daily, this podcast shines a light on the heart and resilience behind the profession. Through honest conversations, expert insights, and real-life stories, we celebrate the dedication of midwives while uncovering the complexities of their work

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Butter

Mamamia Podcasts

Butter, the erotic series where female pleasure comes first.

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Happy Place

Fearne Cotton

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

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Maintenance Phase

Aubrey Gordon & Michael Hobbes

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.

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Mantra with Jemma Sbeg

OpenMind

Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential.

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What's That Rash?

ABC News

Get answers to the health questions everyone's asking. Our experts give you the information you need to feel good and make the best decisions for your brain and body.

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Treated with Dr. Sara Szal

Dear Media

This is Treated, a new podcast with Dr. Sara Sza (formerly Gottfried): Real talk. Real science. Real solutions. Each week you will leave with the tools you need to heal your mind, body, and soul so you can take your health into your own hands. Most people are trying to optimize, it’s in our nature. But we can’t “to-do-list” our way out of taking care of ourselves. This means health needs a perspective shift. On Treated, Dr. Sara Szal sits down with experts in their fields and patients who have found holistic solutions to their health questions and created lasting transformation.Join us every Wednesday for new episodes. If you have a question, leave a voice message at speakpipe.com/treated.

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Can't Think Straight

Stitch Up Studios

Welcome to Can’t Think Straight The vodcast where love gets a little gayer, messier, and way more fun! Hosted by your fav femme x femme couple Tessa Bona and Phoebe Chakar, we’re here to spill the tea on navigating lesbian relationships and breaking down all those tired stereotypes. Whether you’re in a relationship, questioning, or just snooping for a laugh, this is your new favorite hangout to unpack the wild, hilarious, and heartfelt chaos of gay love. So grab a drink, get cozy, get ready to laugh, cry, and probably say, ‘same’? Hit play and join the party!

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Let's Talk About Mental Health with Jeremy Godwin

Jeremy Godwin

Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let’s talk! 😃

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Meditation Mountain

Guided Meditation

Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness.Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.

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ADHD Mums

Jane McFadden

Welcome to The ADHD MUMS Podcast, a lifeline for Australian mums navigating ADHD and motherhood. Perfect for struggling, burnt out mums who want to drop perfectionism.

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Selfdom

Dominique Elissa

Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone.

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The Hypnotist

Adam Cox

The Hypnotist is a show that gives you inside access to cutting-edge hypnosis, with real clients, facing genuine issues. Brought to you by the hypnotherapist demanded by Celebrities, CEO’s and even Royalty – Adam Cox. **Disclaimer: Use Responsibly** Our content, and downloads, including hypnosis sessions, educational techniques, and exercises, are not substitutes for medical advice. Please consult a healthcare provider if you have epilepsy, clinical depression, or similar conditions. Do not use these products while driving or operating machinery. By using this content, you accept full responsibility for your decisions and actions, including any effects from the hypnosis or information. Full T&C's: https://www.adamcox.co.uk/tcs.html

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The Aging Project

The Aging Project

Aging. Everyone’s doing it, right? And it’s a hell of a lot better than the alternative. So why is it so often portrayed as something for women to fear and fight, rather than embrace and celebrate? The Aging Project is proud to present this trail-blazing podcast series that flips the bird to the notion that women in their forties and above should be either slowly fading into the background, or in a constant battle to look younger. We want to show you how we can all choose to age fabulously and without apology, and to own our age with pride - with great health, style and vitality. Hosted by Shelley Craft, the first season of The Aging Project podcast features candid, no-holds-barred interviews with twelve of the world’s leading and most inspiring minds in the field of aging well. Join Shelley as she discovers how everything from nutrition to meditation, style to gut health (and lots more!), can not only positively impact our journey into middle-life and beyond, but help make it the best time of our lives. We’re all in this together, ladies - let’s learn how to do it WELL.

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Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

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The Wellness Scoop

The Wellness Scoop

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration.   Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.   Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!  

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Your World Within Podcast by Eddie Pinero

Eddie Pinero

Using his unique blend of inspiration and storytelling, Eddie Pinero motivates his listeners to live their best lives and find the opportunity intertwined in every moment. This is not a self-improvement podcast, this is a self-empowerment podcast, reminding the world that we are always one decision away from a totally different life.

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Los Hombre Sí Lloran

Juan Pablo Raba, Dani Posada

Este es un espacio seguro dedicado a explorar y romper, juntos, con los estigmas y estereotipos que rodean la salud mental. Junto a mi gran amigo y productor, Dani Posada, traeremos conversaciones sinceras con amigos extraordinarios y entrevistas con expertos que nos ofrecerán consejos y herramientas para transitar la vida y, por supuesto, nuestra salud mental. Porque está bien no estar bien, pero no lo está creer que tienes que hacerlo solo. Este, nuestro espacio, es seguro y se llama “Los hombres sí lloran", donde la vulnerabilidad es nuestra mayor fortaleza. Gracias por estar aquí.

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The Nutrition Couch

Susie Burrell & Leanne Ward

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

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Sleepy Stories: To help you sleep

Sleepy Stories

Hi, there, come and join us every Friday to read you sleepy stories from all around the world. And every Wednesday to go on a different guided meditation adventure. Read in soft tones to help you drift off to sleep or aid you in feeling relaxed and tranquil. We will be reading folktales, fairy tales and all kind of stories from different countries and cultures.So, sit back, close your eyes, relax and enjoy.If you enjoy this podcast, please leave a rating and review on Apple so it can reach more people.

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The Fitness And Lifestyle Podcast

Danny Kennedy

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach, mindset mentor and international online coach.

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It Can't Hurt To Ask

Queensland Health

Explore your health questions, concerns and curiosities with It Can’t Hurt To Ask, the new myth-busting podcast from Queensland Health. Featuring interviews with expert clinicians from across Queensland, this podcast takes a deep dive into your curly health questions. Season one focuses on all things blood. From bruises to blood donation, menstruation to mozzie-borne viruses, learn more about your health, inside and out. Stream the latest episodes on your favourite podcast app or watch on the Queensland Health YouTube channel. New episodes drop weekly.

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